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	<title>Yoga: Art+Science</title>
	<link>http://www.yogaartandscience.com/pblog</link>
	<description>Witold Fitz-Simon&#039;s practical guide to the mind/body path of yoga.</description>
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		<title>Intermediate Practice: Pelvic Halves 4 (Standing Poses and Back Bends)</title>
		<description><![CDATA[In this practice we will apply the same contouring of the pelvic halves onto the legs from previous sequences to back bends. Consider the following: Narrow the hip bones in and turn them down onto the thighs in your back bends. This may seem counter-intuitive as the front of the body needs to lengthen in [...]


Related posts:<ol><li><a href='http://www.yogaartandscience.com/pblog/?p=467' rel='bookmark' title='Permanent Link: Intermediate Practice: Pelvic Halves 3 (Standing Poses and Twists)'>Intermediate Practice: Pelvic Halves 3 (Standing Poses and Twists)</a></li>
<li><a href='http://www.yogaartandscience.com/pblog/?p=451' rel='bookmark' title='Permanent Link: Intermediate Practice: Pelvic Halves 1 (Core Poses)'>Intermediate Practice: Pelvic Halves 1 (Core Poses)</a></li>
<li><a href='http://www.yogaartandscience.com/pblog/?p=458' rel='bookmark' title='Permanent Link: Intermediate Practice: Pelvic Halves 2 (Inversions)'>Intermediate Practice: Pelvic Halves 2 (Inversions)</a></li>
</ol>]]></description>
		<link>http://www.yogaartandscience.com/pblog/?p=470</link>
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		<title>Intermediate Practice: Pelvic Halves 3 (Standing Poses and Twists)</title>
		<description><![CDATA[As we continue to explore our current concept of condensing the pelvic halves, creating support for the legs and for the spine, have the following point once again in mind: Contour the hip bones around and in towards each other, condensing the front of the abdominal wall. Expand the inner surface of the pelvis outwards [...]


Related posts:<ol><li><a href='http://www.yogaartandscience.com/pblog/?p=470' rel='bookmark' title='Permanent Link: Intermediate Practice: Pelvic Halves 4 (Standing Poses and Back Bends)'>Intermediate Practice: Pelvic Halves 4 (Standing Poses and Back Bends)</a></li>
<li><a href='http://www.yogaartandscience.com/pblog/?p=451' rel='bookmark' title='Permanent Link: Intermediate Practice: Pelvic Halves 1 (Core Poses)'>Intermediate Practice: Pelvic Halves 1 (Core Poses)</a></li>
<li><a href='http://www.yogaartandscience.com/pblog/?p=458' rel='bookmark' title='Permanent Link: Intermediate Practice: Pelvic Halves 2 (Inversions)'>Intermediate Practice: Pelvic Halves 2 (Inversions)</a></li>
</ol>]]></description>
		<link>http://www.yogaartandscience.com/pblog/?p=467</link>
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		<title>Basic Practice: Strengthening the Shoulder Blades, Arms and Upper Back</title>
		<description><![CDATA[In each of these poses, consider the following points: Keep the entire torso—shoulders to hips— long and wide. Widen as evenly as possible across the upper back and chest. When the arms are behind the back, the shoulder blades naturally slide in towards each other. Keep them widening without pinching the space between them. Press [...]


Related posts:<ol><li><a href='http://www.yogaartandscience.com/pblog/?p=293' rel='bookmark' title='Permanent Link: Basic Practice: Supporting the Arms by Strengthening the Shoulder Blades'>Basic Practice: Supporting the Arms by Strengthening the Shoulder Blades</a></li>
<li><a href='http://www.yogaartandscience.com/pblog/?p=414' rel='bookmark' title='Permanent Link: Basic Practice: Strengthening the Trunk to Support the Arms'>Basic Practice: Strengthening the Trunk to Support the Arms</a></li>
<li><a href='http://www.yogaartandscience.com/pblog/?p=178' rel='bookmark' title='Permanent Link: Basic Practice: Supporting the Reach of the Arms'>Basic Practice: Supporting the Reach of the Arms</a></li>
</ol>]]></description>
		<link>http://www.yogaartandscience.com/pblog/?p=463</link>
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		<title>Intermediate Practice: Pelvic Halves 2 (Inversions)</title>
		<description><![CDATA[Continuing on from the first part of this series, we are going to use the contouring and condensing of the pelvic halves to create stability and organization in inversions. Consider the following points as you go through the sequence: Contour the hip bones around and in towards each other, condensing the front of the abdominal [...]


Related posts:<ol><li><a href='http://www.yogaartandscience.com/pblog/?p=451' rel='bookmark' title='Permanent Link: Intermediate Practice: Pelvic Halves 1 (Core Poses)'>Intermediate Practice: Pelvic Halves 1 (Core Poses)</a></li>
<li><a href='http://www.yogaartandscience.com/pblog/?p=467' rel='bookmark' title='Permanent Link: Intermediate Practice: Pelvic Halves 3 (Standing Poses and Twists)'>Intermediate Practice: Pelvic Halves 3 (Standing Poses and Twists)</a></li>
<li><a href='http://www.yogaartandscience.com/pblog/?p=470' rel='bookmark' title='Permanent Link: Intermediate Practice: Pelvic Halves 4 (Standing Poses and Back Bends)'>Intermediate Practice: Pelvic Halves 4 (Standing Poses and Back Bends)</a></li>
</ol>]]></description>
		<link>http://www.yogaartandscience.com/pblog/?p=458</link>
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		<title>Intermediate Practice: Pelvic Halves 1 (Core Poses)</title>
		<description><![CDATA[This is the first practice of a multi-part series where we will be working with the pelvis. The two pelvic halves are made up of three bones each—the ilium, the ischium and the pubic bone. These three bones are fused together by the time we reach puberty puberty into two halves of a bowl-like structure that contains [...]


Related posts:<ol><li><a href='http://www.yogaartandscience.com/pblog/?p=470' rel='bookmark' title='Permanent Link: Intermediate Practice: Pelvic Halves 4 (Standing Poses and Back Bends)'>Intermediate Practice: Pelvic Halves 4 (Standing Poses and Back Bends)</a></li>
<li><a href='http://www.yogaartandscience.com/pblog/?p=467' rel='bookmark' title='Permanent Link: Intermediate Practice: Pelvic Halves 3 (Standing Poses and Twists)'>Intermediate Practice: Pelvic Halves 3 (Standing Poses and Twists)</a></li>
<li><a href='http://www.yogaartandscience.com/pblog/?p=458' rel='bookmark' title='Permanent Link: Intermediate Practice: Pelvic Halves 2 (Inversions)'>Intermediate Practice: Pelvic Halves 2 (Inversions)</a></li>
</ol>]]></description>
		<link>http://www.yogaartandscience.com/pblog/?p=451</link>
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