Level 1 Group Class

Adho Mukha Shvanasana (Downward Facing Dog Pose)

Child’s Pose

Adho Mukha Shvanasana (Downward Facing Dog Pose)

Uttanasana (Intense Stretch Pose)

Adho Mukha Shvanasana (Downward Facing Dog Pose)

Child’s Pose

Floor Stretch Sequence:
• Lying on the back, place the right ankle on the left thigh and draw the left thigh in.
• Roll over onto the left side, place the right foot flat on the floor and turn the thigh so the shin point straight up.
• Hook the right leg around the left, drop the knees all the way over to the left and take a twist.
• Repeat on the second side.

Adho Mukha Shvanasana (Downward Facing Dog Pose)

Parshvottanasana (Intense Side Stretch Pose) flat back only

Prasarita Padottanasana 1 (Widespread Feet Pose 1) flat back only

Parshvottanasana (Intense Side Stretch Pose) arms reaching forward

Parivrtta Trikonasana (Revolved Triangle Pose) 2 times

Adho Mukha Shvanasana (Downward Facing Dog Pose)

Supta Padangusthasana 1 (Reclined Big Toe Pose 1)

Supta Padangusthasana 2 (Reclined Big Toe Pose 2)

Marichyasana 3 (Marichi’s Pose 3)

Gomukhasana (Cow Face Pose)

Ardha Matsyendrasana 1 (Half Lord of the Fishes Pose 1)

Supta Baddha Konasana (Reclined Bound Angle Pose)

Viparita Karani (Upside Down Pose)

Shavasana (Corpse Pose)

Tags: Basic, Standing Poses, Twists