Practice Lab: Working with an Advanced Practice from "Light on Yoga", Round-Up [Light on Yoga]
November 23, 2009 @ 04:29 PM Filed in: Practice
Here is a breakdown with links to each section of our series in which we pick apart an advanced sequence from “Light on Yoga”:
- The Full Practice
- Breaking Down the Practice and a Basic Expression of the Scheme
- An Outline of a Working Methodology and Breaking Down the Vishamanyasa Sequence
- Breaking Down the Arm Balance Vishamanyasa and Twists
- Breaking Down the Arm Balance Vishamanyasa and the Groin/Hamstring Openers
- Breaking Down the Inverted Back Bends
- Breaking Down Mandalasana (Mandala Pose)
- Breaking Down the Advanced Baby Back Bends
- Breaking Down the Combination Hip Flexion/Extension Poses
- Breaking Down the Deep Outward Hip Rotation Poses
- Breaking Down the Twists and the Extreme Hip Flexion Poses
- Edited Sequence 1: Vishamanyasa and Groin and Hamstring Openers
- Edited Sequence 2: Vishamanyasa, Twists and Deep Outward Hip Rotation
- Edited Sequence 3: Inverted Back Bends
- Edited Sequence 4: Advanced Baby Back Bends