art+science
Complete Rest
OR
Shavasana (Corpse
Pose)
á 15 to 30 minutes
Viloma 2
(Interrupted Exhalation Ð Reclined)
á Lying in Shavasana with the trunk supported
Viloma 5
(Interrupted Exhalation Ð Seated)
á Sitting upright on padding with the back supported
Pratyahara (Sense
Withdrawal)
á Lying in Shavasana with a head wrap,
focusing on releasing the sense organs
Dharana
(Meditation)
á Sitting upright on padding with the back
supported
á Simple focus: counting breaths, mantra
repetition, etc.
© 2007 Witold
Fitz-Simon
http://www.yogaartandscience.com