Yoga

art+science

Adho Mukha Shvanasana (Downward Facing Dog Pose)

· Head supported on block

Salamba Shirshasana 1 (Head Satnd 1)

Jathara Parivartanasana (Belly Turning Pose)

· 3-5 blankets under legs, pelvis and lower ribs

Parshva Bharadwajasana (Side Bharadwaja’s pose)

· Lie sideways over bolster/blankets with legs bent

Sarvangasana over chair (Shoulder Stand)

Supta Baddha Konasana (Reclined Bound Angle Pose)

Supta Virasana (Reclined Hero Pose)

· Over bolster

Setu Bandha (Bridge Pose)

· Over Bolster

Viparita Karani (Upside Down Pose)

Shavasana (Corpse Pose)

Dharana (Meditation)

· Sitting upright on padding with the back supported

· Simple focus: counting breaths, mantra repetition, etc.