Yoga

Surya Namaskar (2 sets/3-5 rounds)

· 2 sets/3-5 rounds each

· One simple set, one more challenging

Bharadwajasana 2 (Bharadwaja’s Pose 2)

Adho Mukha Vrkshasana (Hand Stand)

Pincha Mayurasana (Forearm Stand)

Salamba Shirshasana 1 (Head Stand 1)

Viparita Dandasana (Inverted Staff Pose)

· Over chair

Adho Mukha Ardha Padmasana (Downward Facing Half Lotus Pose)

Malasana (Garland Pose)

Marichyasana 1 (Marichi’s Pose 1)

Marichyasana 2 (Marichi’s Pose 2)

Marichyasana 3 (Marichi’s Pose 3)

Marichyasana 4 (Marichi’s Pose 4)

Marichyasana 5 (Marichi’s Pose 5)

· Also known as Marichyasana E

· Forward extension with one leg in Virasana

Marichyasana 6 (Marichi’s Pose 6)

· Also known as Marichyasana F

· Twist with on leg in Virasana

Kurmasana (Tortoise Pose)

Eka Pada Shirshasana (Single Leg Behind the Head Pose)

Marichyasana 7 (Marichi’s Pose 7)

· Also known as Marichyasana G

· Forward extension with one leg in Eka Pada Shirshasana)

Marichyasana 8 (Marichi’s Pose 8)

· Also known as Marichyasana H

· Forward extension with one leg in Eka Pada Shirshasana)

Setu Bandha (Bridge Pose)

Salamba Sarvangasana 1 (Shoulder Stand)

Halasana (Plough Pose)

Shavasana (Corpse Pose)

Dharana (Meditation)

· Sitting upright on padding with the back supported

· Simple focus: counting breaths, mantra repetition, etc.