Yoga

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28-Day Advanced Course in Yoga: Day 15

 

Surya Namaskar (2 sets/3-5 rounds)

á           2 sets/3-5 rounds each

á           One simple set, one more challenging

 

Adho Mukha Ardha Padmasana (Downward Facing Half Lotus Pose)

 

Ardha Baddha Padmottanasana (Half Bound Lotus Intense Stretch Pose)

 

Vatayanasana (Horse Pose)

 

Bharadwajasana 2 (BharadwajaÕs Pose 2)

 

Adho Mukha Vrkshasana (Hand Stand)

 

Padmasana in Adho Mukha Vrkshasana (Lotus Pose in Hand Stand)

 

Pincha Mayurasana (Forearm Stand)

 

Padmasana in Pincha Mayurasana (Lotus Pose in Forearm Stand)

 

Salamba Shirshasana 1 (Head Stand 1)

 

Padmasana in Shirshasana (Lotus Pose in Head Stand)

 

Parshva Padmasana in Shirshasana 1 (Side Lotus Pose in Head Stand)

 

Pindasana in Shirshasana (Lotus Pose in Head Stand)

 

Supta Baddha Konasana (Reclined Bound Angle Pose)

 

Setu Bandha (Bridge Pose)

 

Salamba Sarvangasana (Shoulder Stand)

 

Padmasana in Sarvangasana (Lotus Pose in Shoulder Stand)

 

Parshva Padmasana in Sarvangasana (Side Lotus Pose in Shoulder Stand)

 

Uttana Padma Mayurasana (intense Stretch Lotus Peacock Pose)

 

Halasana (Plough Pose)

 

Shavasana (Corpse Pose)

 

Dharana (Meditation)

á           Sitting upright on padding with the back supported

á           Simple focus: counting breaths, mantra repetition, etc.

 

 

© 2007 Witold Fitz-Simon

witold@wyoga.com

http://www.yogaartandscience.com