Yoga

art+science

Surya Namaskar (2 sets/3-5 rounds)

· 2 sets/3-5 rounds each

· One simple set, one more challenging

Bharadwajasana 2 (Bharadwaja’s Pose 2)

Adho Mukha Vrkshasana (Hand Stand)

Pincha Mayurasana (Forearm Stand)

Salamba Shirshasana 1 (Head Stand 1)

Supta Baddha Konasana (Reclined Bound Angle Pose)

Ardha Matsyendrasana 1 (Half Lord of the Fishes Pose)

Pashasana (Noose Pose)

Parshva Bakasana (Side Crow Pose)

Dwi Pada Koundinyasana (Double Leg Koundinya’s Pose)

Eka Pada Koundinyasana 1 (Single Leg Koundinya’s Pose 1)

Eka Pada Koundinyasana 2 (Single Leg Koundinya’s Pose 2)

Eka Pada Galavasana (Single Leg Galava’s Pose)

Urdhva Kukkutasana Upward Cockerel Pose)

Galavasana (Galava’s Pose)

Parshva Kukkutasana (Side Cockerel Pose)

Yogadandasana (Yoga Staff Pose)

· Arm balance variation

Setu Bandha (Bridge Pose)

Salamba Sarvangasana 1 (Shoulder Stand)

Halasana (Plough Pose)

Shavasana (Corpse Pose)

Dharana (Meditation)

· Sitting upright on padding with the back supported

· Simple focus: counting breaths, mantra repetition, etc.