Yoga

art+science

28-Day Advanced Course in Yoga: Day 18

 

Adho Mukha Shvanasana (Downward Facing Dog Pose)

           Head supported on block

 

Salamba Shirshasana 1 (Head Stand 1)

Jathara Parivartanasana (Belly Turning Pose)

           3-5 blankets under legs, pelvis and lower ribs

 

Parshva Bharadwajasana (Side Bharadwajas pose)

           Lie sideways, face down over bolster/blankets with legs bent

 

Sarvangasana over chair (Shoulder Stand)

 

Supta Baddha Konasana (Reclined Bound Angle Pose)

 

Supta Virasana (Reclined Hero Pose)

           Over bolster

 

Setu Bandha (Bridge Pose)

           Over Bolster

 

Viparita Karani (Upside Down Pose)

 

Shavasana (Corpse Pose)

 

 

2007 Witold Fitz-Simon

witold@wyoga.com

http://www.yogaartandscience.com