Yoga

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28-Day Advanced Course in Yoga: Day 28

 

Complete Rest

 

OR

 

Shavasana (Corpse Pose)

           15 to 30 minutes

 

Ujjayi 4 (Emphasis of Inhalation and Exhalation Reclined)

           Lying in Shavasana with the trunk supported

 

Nadi Shodhana 1b (Basic Alternate Nostril Breathing Seated)

           Sitting upright on padding with the back supported

 

Pratyahara (Sense Withdrawal)

           Lying in Shavasana with a head wrap, focusing on releasing the sense organs

 

Dharana (Meditation)

           Sitting upright on padding with the back supported

           Simple focus: counting breaths, mantra repetition, etc.

 

 

2007 Witold Fitz-Simon

witold@wyoga.com

http://www.yogaartandscience.com