Yoga

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28-Day Advanced Course in Yoga: Day 8

 

Surya Namaskar (2 sets/3-5 rounds)

á           2 sets/3-5 rounds each

á           One simple set, one more challenging

 

Utthita Trikonasana (Extended Triangle Pose)

 

Virabhadrasana 2 (Warrior Pose 2)

 

Utthita Parshvakonasana (Extended Side Angle Pose)

 

Parighasana (Gate Pose)

 

Ardha Chandrasana (Half Moon Pose)

 

Parivrtta Ardha Chandrasana (Revolved Half Moon Pose)

 

Parivrtta Trikonasana (Revolved Triangle Pose)

 

Parivrtta Parshvakonasana (Revolved Side Angle Pose)

 

Ardha Baddha Padma Padottanasana (Half Bound Lotus Intense West Stretch Pose)

 

Garudasana (Eagle Pose)

 

Bharadwajasana 2 (BharadwajaÕs Pose 2)

 

Adho Mukha Vrkshasana (Hand Stand)

 

Pincha Myaurasana (Forearm Stand)

 

Salamba Shirshasana 1 (Head Stand 1)

 

Supta Virasana (Reclined Hero Pose)

 

Setu Bandha (Bridge Pose)

 

Salamba Sarvangasana 1 (Shoulder Stand)

 

Halasana (Plough Pose)

 

Shavasana (Corpse Pose)

 

Dharana (Meditation)

á           Sitting upright on padding with the back supported

á           Simple focus: counting breaths, mantra repetition, etc.

 

 

© 2007 Witold Fitz-Simon

witold@wyoga.com

http://www.yogaartandscience.com