Yoga

art+science

 

28-Day Course in Yoga: Day 21

 

Complete Rest

 

OR

 

Shavasana (Corpse Pose)

              15 to 30 minutes

 

Ujjayi 3 (Emphasis of Inhalation Reclined)

              Lying in Shavasana with the trunk supported

              Gently emphasize and extend the inhalation without straining

 

Ujjayi 5 (Emphasis of Inhalation Seated)

              Sitting upright on padding with the back supported

              Gently emphasize and extend the inhalation without straining

 

Pratyahara (Sense Withdrawal)

              Lying in Shavasana with a head wrap, focusing on releasing the sense organs

 

Dharana (Meditation)

              Sitting upright on padding with the back supported

              Simple focus: counting breaths, mantra repetition, etc.

 

 

2006 Witold Fitz-Simon

witold@wyoga.com

http://www.yogaartandscience.com