Yoga

art+science

Complete Rest

Shavasana (Corpse Pose)

· 15 to 30 minutes

Ujjayi 3 (Emphasis of Inhalation – Reclined)

· Lying in Shavasana with the trunk supported

· Gently emphasize and extend the inhalation without straining

Ujjayi 5 (Emphasis of Inhalation – Seated)

· Sitting upright on padding with the back supported

· Gently emphasize and extend the inhalation without straining

Pratyahara (Sense Withdrawal)

· Lying in Shavasana with a head wrap, focusing on releasing the sense organs

Dharana (Meditation)

· Sitting upright on padding with the back supported

· Simple focus: counting breaths, mantra repetition, etc.