Yoga

art+science

 

28-Day Course in Yoga: Day 28

 

Complete Rest

 

OR

 

Shavasana (Corpse Pose)

              15 to 30 minutes

 

Ujjayi 4 (Emphasis of Inhalation and Exhalation Reclined)

              Lying in Shavasana with the trunk supported

              Gently emphasize and extend the inhalation and exhalation without straining

 

Ujjayi 6 (Emphasis of Inhalation and Exhalation Seated)

              Sitting upright on padding with the back supported

              Gently emphasize and extend the inhalation and exhalation without straining

 

Pratyahara (Sense Withdrawal)

              Lying in Shavasana with a head wrap, focusing on releasing the sense organs

 

Dharana (Meditation)

              Sitting upright on padding with the back supported

              Simple focus: counting breaths, mantra repetition, etc.

 

 

2006 Witold Fitz-Simon

witold@wyoga.com

http://www.yogaartandscience.com