art+science
Adho Mukha
Shvanasana (Downward Facing Dog Pose)
á
Head
supported on block
Jatara
Parivartanasana (Belly Turning Pose)
á
3-5 blankets
under legs, pelvis and lower ribs
Parshva
Bharadwajasana (Side BharadwajaÕs pose)
á
Recline
sideways over bolster/blankets with legs bent
Sarvangasana over
chair (Shoulder Stand)
Supta Baddha
Konasana (Reclined Bound Angle Pose)
Supta Virasana (Reclined
Hero Pose)
á
Over bolster
Setu Bandha
(Bridge Pose)
á
Over Bolster
Viparita Karani
(Upside Down Pose)
Shavasana (Corpse
Pose)
© 2006 Witold
Fitz-Simon