art+science
Adho Mukha
Shvanasana (Downward Facing Dog Pose)
Adho Mukha
Vrkshasana (Hand Stand)
Alternate Pose: Adho Mukha Shvanasana
(Downward Facing Dog Pose)
Salamba
Shirshasana 1 (Head Stand 1)
Alternate Pose:
Prasarita Padottanasana 1 (Wide Spread Feet Pose 1) with the head supported
Viparita Dandasana
(Inverted Staff Pose)
á Over chair
Bhujangasana
(Cobra Pose)
Dhanurasana (Bow
Pose)
Ushtrasana (Camel
Pose)
Setu Bandha
(Bridge Pose)
Salamba
Sarvangasana 1 (Shoulder Stand)
Halasana (Plough
Pose)
Shavasana (Corpse
Pose)
Ujjayi 1 (Breath
Awareness Ð Reclined)
á Lying in Shavasana with the trunk supported
Ujjayi 5 (Breath
Awareness Ð Seated)
á Sitting upright on padding with the back
supported
Pratyahara (Sense
Withdrawal)
á Lying in Shavasana with a head wrap,
focusing on releasing the sense organs
Dharana
(Meditation)
á Sitting upright on padding with the back
supported
á Simple focus: counting breaths, mantra
repetition, etc.
© 2006 Witold
Fitz-Simon