Yoga

art+science

 

28-Day Course in Yoga: Day 6

 

Adho Mukha Shvanasana (Downward Facing Dog Pose)

 

Adho Mukha Vrkshasana (Hand Stand)

Alternate Pose: Adho Mukha Shvanasana (Downward Facing Dog Pose)

 

Salamba Shirshasana 1 (Head Stand 1)

Alternate Pose: Prasarita Padottanasana 1 (Wide Spread Feet Pose 1) with the head supported

 

Viparita Dandasana (Inverted Staff Pose)

       Over chair

 

Bhujangasana (Cobra Pose)

 

Dhanurasana (Bow Pose)

 

Ushtrasana (Camel Pose)

 

Setu Bandha (Bridge Pose)

 

Salamba Sarvangasana 1 (Shoulder Stand)

 

Halasana (Plough Pose)

 

Shavasana (Corpse Pose)

 

Ujjayi 1 (Breath Awareness Reclined)

       Lying in Shavasana with the trunk supported

 

Ujjayi 5 (Breath Awareness Seated)

       Sitting upright on padding with the back supported

 

Pratyahara (Sense Withdrawal)

       Lying in Shavasana with a head wrap, focusing on releasing the sense organs

 

Dharana (Meditation)

       Sitting upright on padding with the back supported

       Simple focus: counting breaths, mantra repetition, etc.

 

 

 

2006 Witold Fitz-Simon

witold@wyoga.com

http://www.yogaartandscience.com