art+science
Complete Rest
OR
Shavasana (Corpse
Pose)
á
15 to 30
minutes
Ujjayi 1 (Breath
Awareness Ð Reclined)
á
Lying in
Shavasana with the trunk supported
Ujjayi 5 (Breath
Awareness Ð Seated)
á
Sitting
upright on padding with the back supported
Pratyahara (Sense
Withdrawal)
á
Lying in
Shavasana with a head wrap, focusing on releasing the sense organs
Dharana
(Meditation)
á
Sitting
upright on padding with the back supported
á
Simple focus:
counting breaths, mantra repetition, etc.
© 2006 Witold
Fitz-Simon