New Practice Series

I've found that my practice has been getting a bit stale of late. (By which I mean I haven't actually been doing it!) So I had to figure out a way of making it interesting. So for the next few weeks, we'll be taking a pose, one from each of the major categories, and breaking it down. We'll take a particular aspect of the pose and pair it with another pose that best expresses that aspect, for example, Ardha Chandrasana (Half Moon Pose) and Utthita Parshvakonasana (Extended Side angle Pose) to go deeper into the lateral fold of the hip joint. This way we will practice the featured pose several times, going deeper into it with more intelligence each time.

I'm looking forward to it. It'll be fun.

Witold