The Master Plan - Part 5

I had my wisdom teeth out on Friday, so I won't be practicing much for a few days yet, but in my stir-crazy frame of mind, I thought I would have a go at working out the last sequence, for big backbends. Here goes...

Adho Mukha Shvanasana
Adho Mukha Vrkshasana

Shirshasana I
Shirshasana II
Shirshasana III
Baddha Hasta Shirshasana
Mukta Hasta Shirshasana

Supta Virasana
Paryankasana
Pincha Mayurasana
Sayanasana

Urdhva Dhanurasana
Urdhva Dhanurasana - drop-back from Tadasana
Viparita Chakrasana

Kapotasana

Dwi Pada Viparita Dandasana
Dwi Pada Viprita Dandasana - drop-back from Shirshasana
Dwi Pada Viprita Dandasana - hop-up from Shirshasana

Eka Pada Viparita Dandasana
Mandalasana

Vrischikasana I to chair
Vrischikasana I
Vrischikasana I - hop-ups from chair

Vrischikasana II
Vrischikasana II - drop-backs and hop-ups

Salamba Sarvangasana I
Setu Bandha Sarvangasana - drop-backs/hop-ups

Ardha Halasana
Pashchimottanasana

Shavasana