A 28-Day Basic/Intermediate Course in Yoga: Day 7

Complete Rest

OR

Shavasana (Corpse Pose)
• 15 to 30 minutes

Ujjayi 1 (Breath Awareness – Reclined)
• Lying in Shavasana with the trunk supported

Ujjayi 5 (Breath Awareness – Seated)
• Sitting upright on padding with the back supported

Pratyahara (Sense Withdrawal)
• Lying in Shavasana with a head wrap, focusing on releasing the sense organs

Dharana (Meditation)
• Sitting upright on padding with the back supported
• Simple focus: counting breaths, mantra repetition, etc.

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