A 28-Day Basic/Intermediate Course in Yoga: Day 4

Adho Mukha Shvanasana (Downward Facing Dog Pose)
• Head supported on block

Jatara Parivartanasana (Belly Turning Pose)
• 3-5 blankets under legs, pelvis and lower ribs

Parshva Bharadwajasana (Side Bharadwaja’s pose)
• Lie sideways over bolster/blankets with legs bent

Sarvangasana over chair (Shoulder Stand)

Supta Baddha Konasana (Reclined Bound Angle Pose)

Supta Virasana (Reclined Hero Pose)
• Over bolster

Setu Bandha (Bridge Pose)
• Over Bolster

Viparita Karani (Upside Down Pose)

Shavasana (Corpse Pose)

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