A 28-Day Advanced Course in Yoga: Day 11

Adho Mukha Shvanasana (Downward Facing Dog Pose)
·           Head supported on block
 
Salamba Shirshasana 1 (Head Satnd 1)
 
Jathara Parivartanasana (Belly Turning Pose)
·           3-5 blankets under legs, pelvis and lower ribs
 
Parshva Bharadwajasana (Side Bharadwaja’s pose)
·           Lie sideways over bolster/blankets with legs bent
 
Sarvangasana over chair (Shoulder Stand)
 
Supta Baddha Konasana (Reclined Bound Angle Pose)
 
Supta Virasana (Reclined Hero Pose)
·           Over bolster
 
Setu Bandha (Bridge Pose)
·           Over Bolster
 
Viparita Karani (Upside Down Pose)
 
Shavasana (Corpse Pose)
 
Dharana (Meditation)
·           Sitting upright on padding with the back supported
·           Simple focus: counting breaths, mantra repetition, etc.
 
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