Intermediate Pranayama Cycle: Day 23

ChakrasNadis2
Please remember that pranayama is very subtle and powerful. It’s best not to practice pranayama without some in-person instruction beforehand. NEVER FORCE THE BREATH.





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Intermediate Pranayama Cycle: Day 22

ChakrasNadis2
Please remember that pranayama is very subtle and powerful. It’s best not to practice pranayama without some in-person instruction beforehand. NEVER FORCE THE BREATH.





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Intermediate Pranayama Cycle: Day 21

ChakrasNadis2
Please remember that pranayama is very subtle and powerful. It’s best not to practice pranayama without some in-person instruction beforehand. NEVER FORCE THE BREATH.





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Intermediate Pranayama Cycle: Day 20

ChakrasNadis2
Please remember that pranayama is very subtle and powerful. It’s best not to practice pranayama without some in-person instruction beforehand. NEVER FORCE THE BREATH.





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Intermediate Pranayama Cycle: Day 19

ChakrasNadis2
Please remember that pranayama is very subtle and powerful. It’s best not to practice pranayama without some in-person instruction beforehand. NEVER FORCE THE BREATH.





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Intermediate Pranayama Cycle: Day 18

ChakrasNadis2
Please remember that pranayama is very subtle and powerful. It’s best not to practice pranayama without some in-person instruction beforehand. NEVER FORCE THE BREATH.





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Intermediate Pranayama Cycle: Day 17

ChakrasNadis2
Please remember that pranayama is very subtle and powerful. It’s best not to practice pranayama without some in-person instruction beforehand. NEVER FORCE THE BREATH.





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Intermediate Pranayama Cycle: Day 16

ChakrasNadis2
Please remember that pranayama is very subtle and powerful. It’s best not to practice pranayama without some in-person instruction beforehand. NEVER FORCE THE BREATH.





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Intermediate Pranayama Cycle: Day 15

ChakrasNadis2
Please remember that pranayama is very subtle and powerful. It’s best not to practice pranayama without some in-person instruction beforehand. NEVER FORCE THE BREATH.





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Intermediate Pranayama Cycle: Day 14

ChakrasNadis2
Please remember that pranayama is very subtle and powerful. It’s best not to practice pranayama without some in-person instruction beforehand. NEVER FORCE THE BREATH.





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Intermediate Pranayama Cycle: Day 13

ChakrasNadis2
Please remember that pranayama is very subtle and powerful. It’s best not to practice pranayama without some in-person instruction beforehand. NEVER FORCE THE BREATH.





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Intermediate Pranayama Cycle: Day 12

ChakrasNadis2
Please remember that pranayama is very subtle and powerful. It’s best not to practice pranayama without some in-person instruction beforehand. NEVER FORCE THE BREATH.





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Intermediate Pranayama Cycle: Day 11

ChakrasNadis2
Please remember that pranayama is very subtle and powerful. It’s best not to practice pranayama without some in-person instruction beforehand. NEVER FORCE THE BREATH.





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Intermediate Pranayama Cycle: Day 10

ChakrasNadis2
Please remember that pranayama is very subtle and powerful. It’s best not to practice pranayama without some in-person instruction beforehand. NEVER FORCE THE BREATH.





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Intermediate Pranayama Cycle: Day 9

ChakrasNadis2
Please remember that pranayama is very subtle and powerful. It’s best not to practice pranayama without some in-person instruction beforehand. NEVER FORCE THE BREATH.





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Intermediate Pranayama Cycle: Day 8

ChakrasNadis2
Please remember that pranayama is very subtle and powerful. It’s best not to practice pranayama without some in-person instruction beforehand. NEVER FORCE THE BREATH.





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Intermediate Pranayama Cycle: Day 7

ChakrasNadis2
Please remember that pranayama is very subtle and powerful. It’s best not to practice pranayama without some in-person instruction beforehand. NEVER FORCE THE BREATH.





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Intermediate Pranayama Cycle: Day 6

ChakrasNadis2
Please remember that pranayama is very subtle and powerful. It’s best not to practice pranayama without some in-person instruction beforehand. NEVER FORCE THE BREATH.





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Intermediate Pranayama Cycle: Day 5

ChakrasNadis2
Please remember that pranayama is very subtle and powerful. It’s best not to practice pranayama without some in-person instruction beforehand. NEVER FORCE THE BREATH.





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Intermediate Pranayama Cycle: Day 4

ChakrasNadis2
Please remember that pranayama is very subtle and powerful. It’s best not to practice pranayama without some in-person instruction beforehand. NEVER FORCE THE BREATH.





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Intermediate Pranayama Cycle: Day 3

ChakrasNadis2
Please remember that pranayama is very subtle and powerful. It’s best not to practice pranayama without some in-person instruction beforehand. NEVER FORCE THE BREATH.





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Intermediate Pranayama Cycle: Day 2

ChakrasNadis2
Please remember that pranayama is very subtle and powerful. It’s best not to practice pranayama without some in-person instruction beforehand. NEVER FORCE THE BREATH.





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Intermediate Pranayama Cycle: Day 1

ChakrasNadis2
I was away for a couple of weeks in the San Francisco Bay Area staying with friends and taking part in Donald Moyer and Mary Lou Weprin’s Summer Intensive at the Yoga Room. The Intensive was excellent. Six days of six hours of yoga each day. (I hope to be blogging a little bit about some of the ideas Donald was working with over the next few weeks.) I came back energized and revitalized. I managed to practice 3 hours a day for about five days and then I crashed. All I’ve been able to practice for the past couple of weeks has been pranayama, which has been great. So here are the pranayama practices I’ve been doing of late.
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Parivrtta Ardha Chandrasana

Here's a new addition, a very challenging pose, to the Standing Poses category:

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