Forward Bend Practice

Rope Shirshasana (Head Stand on ropes)
Alternate Pose: Supta Baddha Konasana (Reclined Bound Angle Pose)

Utthita Hasta Padangusthasana 2 (Extended Hand and Big Toe Pose 2)
• Leg to the side
• Foot on ledge

Utthita Hasta Padangusthasana 1 (Extended Hand and Big Toe Pose 1)
• Leg to the front
• Foot on ledge

Parivrtta Hasta Padangusthasana (Revolved Hand and Big Toe Pose )
• Foot on ledge

Adho Mukha Shvanasana (Downward Facing Dog Pose)

Utthita Trikonasana (Extended Triangle Pose)

Ardha Chandrasana (Half Moon Pose)

Parivrtta Trikonasana (Revolved Triangle Pose)

Parshvottanasana (Intense Side Stretch Pose)

Adho Mukha Vrkshasana (Hand Stand)

Shirshasana (Head Stand)

Adho Mukha Vrkshasana (Hand Stand)

Sarvangasana (Shoulder Stand)

Halasana (Plough Pose)

Upavishtha Konasana (Seated Angle Pose)

Eka Pada Shirshasana (One Leg Behind the Head Pose) Preparation
• Come into Janu Shirshasana (Head of the Knee Pose) with bent leg heel on a block level with the opposite knee

Janu Shirshasana (Head of the Knee Pose)

Ardha Baddha Padma Pashchimottanasana (Half Bound Lotus Intense West Stretch Pose)

Pashchimottanasana (Intense West Stretch Pose)

Shavasana (Corpse Pose)

Tags: Intermediate