Balance and Proprioception

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From WNYC’s Leonard Lopate Show:

Please Explain: Balance and Proprioception
March 14, 2008

“Find out about two senses we often take for granted - balance and proprioception (the sense that indicates body movement and placement). Science writer Sandra Blakeslee is author of the book The Body Has a Mind of Its Own: How Body Maps in Your Brain Help You Do (Almost) Everything Better. Scott McCredie is author of Balance: In Search of the Lost Sense.”



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Muscles

From WNYC’s Leonard Lopate Show:

Please Explain: Muscles
August 01, 2008

“Please Explain is all about muscles! Find out how they function, how to strengthen them, and how they can break down. Dr. E. Todd Schroeder teaches clinical exercise physiology at the University of Southern California.”



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Deep Relaxation

Here's a scratch track from a CD I'm working on of guided relaxations. Remember, don't listen to this while driving or operating heavy machinery!

Enjoy!


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