A 28-Day Intermediate Course in Yoga: Day 4

Adho Mukha Shvanasana (Downward Facing Dog Pose)
·              Head supported on block
 
Salamba Shirshasana 1 (Head Stand 1)
 
Jatara Parivartanasana (Belly Turning Pose)
·              3-5 blankets under legs, pelvis and lower ribs
 
Parshva Bharadwajasana (Side Bharadwaja’s pose)
·              Lie sideways over bolster/blankets with legs bent
 
Sarvangasana over chair (Shoulder Stand)
 
Supta Baddha Konasana (Reclined Bound Angle Pose)
 
Supta Virasana (Reclined Hero Pose)
·              Over bolster
 
Setu Bandha (Bridge Pose)
·              Over Bolster
 
Viparita Karani (Upside Down Pose)
 
Shavasana (Corpse Pose)
 

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