Energizer Sequence

Rope Shirshasana
Alternate Pose: Supta Baddha Konasana (Reclined Bound Angle Pose)

Surya Namaskar 1 (3-5 Reps)

Tadasana (Mountan Pose)
Urdhva Hastasana (Upward Hands Pose)
Uttanasana (Intense Stretch Pose)
Adho Mukha Shvanasana (Downward Facing Dog Pose)
Urdhva Mukha Shvanasana (Upward Facing Dog Pose)
Adho Mukha Shvanasana (Downward Facing Dog Pose)
Uttanasana (Intense Stretch Pose)
Urdhva Hastasana (Upward Hands Pose)
Tadasana (Mountan Pose)


Surya Namaskar 2 (3 Reps)

Tadasana (Mountan Pose)
Utkatasana (Fierce Pose)
Uttanasana (Intense Stretch Pose)
Chaturanga Dandasana 1 (Four LImbed Staff Pose 1)
Urdhva Mukha Shvanasana (Upward Facing Dog Pose)
Adho Mukha Shvanasana (Downward Facing Dog Pose)

Rep 1: Utthita Trikonasana (Extended Triangle Pose)
Rep 2: Utthita Parshvakonasana (Extended Side Angle Pose)
Rep 3: Virabhadrasana 1 (Warrior Pose 1)

Adho Mukha Shvanasana (Downward Facing Dog Pose)
Uttanasana (Intense Stretch Pose)
Utkatasana (Fierce Pose)
Tadasana (Mountan Pose)


Surya Namaskar 3 (4 Reps)

Tadasana (Mountan Pose)
Utkatasana (Fierce Pose)
Uttanasana (Intense Stretch Pose)
Chaturanga Dandasana 1 (Four LImbed Staff Pose 1)
Urdhva Mukha Shvanasana (Upward Facing Dog Pose)
Chaturanga Dandasana 2 (Four LImbed Staff Pose 2) - on tops of feet as for Urdhva Mukha Shvanasana
Adho Mukha Shvanasana (Downward Facing Dog Pose)
Pashchimottanasana (Intense West Stretch Pose)
Urdhva Mukha Pashchimottanasana 2 (Upward Facing Intense West Stretch Pose 2)

Rep 1: Paripurna Navasava (Full Boat Pose)
Rep 2: Ardhva Navasana (Half Boat Pose)
Rep 3: Urdhva Prasarita Padasana (Upward Extended Feet Pose)
Rep 4: Jathara Parivartanasana (Belly Turning Pose)

Chaturanga Dandasana 1 (Four LImbed Staff Pose 1)
Urdhva Mukha Shvanasana (Upward Facing Dog Pose)
Adho Mukha Shvanasana (Downward Facing Dog Pose)
Uttanasana (Intense Stretch Pose)
Utkatasana (Fierce Pose)
Tadasana (Mountan Pose)


Adho Mukha Vrkshasana (Hand Stand)

Shirshasana (Head Stand)

Supta Baddha Konasana (Reclined Bound Angle Pose)

Sarvangasana (Shoulder Stand)
Setu Bandha Sarvangasana (Bridge Pose in Shoulder Stand)
Halasana (Plough Pose)

Viparita Karani (Upside Down pose)

Shavasana (Corpse Pose)