Fall Digest

December is upon us and, here in New York City at least, it finally seems to be winter. Here is a look back at the posts of the last couple of months:

• The Intermediate Pranayama Cycle: 28 days of 1-hour breath awareness and pranayama practices.
• A response to Pamela Paul's article "When Yoga Hurts" in Time Magazine.
• 4 new poses added to the Reclined Poses section.
• 5 new poses added to the Forward Extensions section.
• Notes from Tom Myers' Body Reading 101 workshop at the Breathing Project: links 1, 2, 3, & 4.
• A Multi-Level Core Practice.
• "Yoga in Action," a evotion">15 part series on the Observances and Disciplines from Patañjali's Yoga Sutra.