Reclined Poses
Multi-Level Core Practice
October 18, 2007 @ 09:38 AM Filed in: Practice
Matsyasana (Fish Pose) - 2 min each side
• simple variation with the legs in Sukhasana (Comfortable Pose) and the arms overhead
• do both leg crossings
Adho Mukha Shvanasana (Downward Facing Dog Pose)
Lunge
• back leg straight
• press inner thigh of back leg up and back
• soften lower abdomen and send inner thighs away from each other
Parivrtta Parshvakonasana (Revolved Side Angle Pose) Read More...
• simple variation with the legs in Sukhasana (Comfortable Pose) and the arms overhead
• do both leg crossings
Adho Mukha Shvanasana (Downward Facing Dog Pose)
Lunge
• back leg straight
• press inner thigh of back leg up and back
• soften lower abdomen and send inner thighs away from each other
Parivrtta Parshvakonasana (Revolved Side Angle Pose) Read More...
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