Full Moon Practice

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The Full Moon happens on Saturday at 6:09am so here is a companion practice to the gentle New Moon Sequence. The Full Moon Sequence centers and grounds the body and nervous system to counter the sometimes manic energy of the Full Moon period. The sequence also features Head Stand in an encasement, where a series of poses that both leads you into and out of the pose.

Uttanasana (Intense Stretch Pose)

Adho Mukha Shvanasana (Downward Facing Dog Pose)

Prasarita Padottanasana 1 (Wide Spread Feet Pose 1)

Janu Shirshasana (Head of the Knee Pose)

Paschchimottanasana (Intense West Stretch Pose)

Adho Mukha Virasana (Downward Facing Hero Pose)

Salamba Shirshasana 1 (Head Stand)

Adho Mukha Virasana (Downward Facing Hero Pose)

Paschchimottanasana (Intense West Stretch Pose)

Janu Shirshasana (Head of the Knee Pose)

Prasarita Padottanasana 1 (Wide Spread Feet Pose 1)

Adho Mukha Shvanasana (Downward Facing Dog Pose)

Uttanasana (Intense Stretch Pose)

Setu Bandha (Bridge Pose)
• Over bolster

Viparita Karani (Upside Down Pose)

Ardha Halasana (Half Plough Pose)

Shavasana (Corpse Pose)
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