Standing Poses
Parivrtta Hasta Padangusthasana I (Revolved Hand to Big Toe Pose)
Level: Intermediate
Category: Standing Pose, Core Pose, Twist
Parivrtta = Revolved. Hasta = hand. Pada = foot. Angustha = big toe.
Organizing the Pose
• Lift the right foot up and grab hold of the outer edge with the left hand. Bring the right hand to the hip.
• Exhale and stretch the leg out and up in front of you.
• Inhale and draw the navel in and up, opening the chest.
• Exhale and turn the trunk to the right.
• Extend the arm and turn the head to look at the hand.
• Hold the position for several breaths.
• Exhale, return to Tadasana (Mountain Pose) and repeat on the second side.