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Standing Poses

Utthita Hasta Padangusthasana I (Extended Hand to Big Toe Pose I)

Level: Intermediate
Category: Standing Pose, Core Pose

Utthita = extended. Hasta = hand. Pada = foot. Angustha = big toe.

Organizing the Pose

• From Tadasana (Mountain Pose).
• Lift the right foot up and grab hold of the big toe with the first two fingers and thumb of the right hand. Bring the left hand to the hip.
• Exhale and stretch the leg out and up in front of you, pulling the toes back, exhale and come into Utthita Hasta Padangusthasana I (Extended Hand to Big Toe Pose I).
• Inhale, extend both legs, lift and open the chest.
• Exhale and take the leg out to the side, keeping the gaze forward.
• Hold the position for several breaths.
• Bring the leg back to center.
• Come back to Tadasana (Mountain Pose).
• Repeat on the other side.