Backward Bends

Shalabhasana 1 (Locust Pose 1)	Shalabhasana 2 (Locust Pose 2)	Makarasana (Crocodile Pose)	Bhujangasana (Cobra Pose)	Urdhva Mukha Shvanasana (Upward Facing Dog Pose)

Dhanurasana (Bow Pose)	Parshva Dhanurasana (Side Bow Pose)	Ushtrasana (Camel Pose)	Purvottanasana (Intense East Stretch Pose) Table Top Variation	Purvottanasana (Intense East Stretch Pose)

Eka Pada Bhekasana (Single Leg Frog Pose)	Bhekasana (Frog Pose)	Matsyasana (Fish Pose)	Simhasana 2 (Lion Pose 2)	Setu Bandha (Bridge Pose)

Chatushpadasana (Four Feet Pose)	Setu Bandha (Bridge Pose) on high blocks	Setu Bandha (Bridge Pose) on a single block	Supta Virasana (Reclined Hero Pose)	Paryankasana (Couch Pose)

Viparita Dandasana (Inverted Staff Pose)	Laghuvajrasana (Little Thunderbolt Pose) over a chair	Kapotasana (Pigeon Pose) over a chair	Urdhva Dhanurasana (Upward Wheel Pose)	Dwi Pada Viparita Dandasana (Two Leg Inverted Staff Pose)