Core Poses


Paripurna Navasana (Full Boat Pose)


Full Boat Pose
Level: Intermediate

Paripurna = full. Nava = ship or boat.

Organizing the Pose

    • Come into Dandasana (Staff Pose).
    • Inhale, bend the legs and rock back on the sitting bones
    • Exhale, lift the legs and arms up off the floor.
    • Reach through the legs and arms.
    • Lift and open the chest.
    • Hold this position for several breaths.
    • Return to Dandasana (Staff Pose).