Paripurna Navasana (Full Boat Pose)
Paripurna = full. Nava = ship or boat.
Organizing the Pose
- • Come into Dandasana (Staff Pose).
• Inhale, bend the legs and rock back on the sitting bones
• Exhale, lift the legs and arms up off the floor.
• Reach through the legs and arms.
• Lift and open the chest.
• Hold this position for several breaths.
• Return to Dandasana (Staff Pose).