Forward Extensions

Child's Pose	Adho Mukha Shvanasana (Downward Facing Dog Pose)	Adho Mukha Sukhasana (Downward Facing Comfortable Pose)

Triang Mukhaikapada Pashchimottanasana (Three Limbs Facing Intense West Stretch Pose)	Krounchasana (Heron Pose)	Maha Mudra (Great Seal)

Janu Shirshasana (Head of the Knee Pose)	Marichyasana 1 (Marichi's Pose 1)	Marichyasana 2 (Marichi's Pose 2)

Marichyasana 5 (Marichi's Pose 5)	Malasana (Garland Pose)	Adho Mukha Virasana (Downward Facing Hero Pose)

Ardha Baddha Padma Pashchimottanasana (Half Bound Lotus Intense West Stretch Pose)	Adho Mukha Padmasana (Downward Facing Lotus Pose)	Upavishtha Konasana 2 (Seated Angle Pose 2)

Pashchimottanasana (Intense West Stretch Pose)