Restorative Poses

Supta Baddha Konasana (Reclined Bound Angle Pose)	Matsyasana (Fish Pose) over bolster	Supta Virasana (Reclined Hero Pose)	Setu Bandha (Bridge Pose) over bolster	Viparita Dandasana (Inverted Staff Pose) over chair

Salamba Sarvangasana (Shoulder Stand) over chair	Supta Baddha Konasana (Reclined Bound Angle Pose) on chair	Ardha Halasana (Half Plough Pose)	Adho Mukha Sukhasana (Downward Facing Comfortable Pose) on chair	Adho Mukha Pashchimottanasana (Downward Facing Intense West Stretch Pose)

Parshva Bharadwajasana (Side Bharadwaja's Pose) over bolster	Parshva Parvatasana (Side Mountain Pose) over bolster	Child's Pose over bolster	Viparita Karani (Upside Down Pose)	Adho Mukha Shavasana (Downward Facing Corpse Pose) over bolster

Shavasana (Corpse Pose)