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Twists

Utthita Marichyasana (Extended Marichi's Pose)	Bharadwajasana in chair 1 (Bharadwaja's Pose)	Bharadwajasana in chair 2 (Bharadwaja's Pose)	Bharadwajasana 1 (Bahradwaja's Pose 1) Simple Variation	Bharadwajasana 1 (Bharadwaja's Pose 1)

Bharadwajasana 2 (Bharadwaja's Pose 2) Simple Variation	Bharadwajasana 2 (Bharadwaja's Pose 2)	Marichyasana 1 (Marichi's Pose 1) twist only	Marichyasana 3 (Marichi's Pose 3)	Marichyasana 4 (Marichi's Pose 4)

Marichyasana 6 (Marichi's Pose 6)	Ardha Matsyendrasana 1 (Half Lord of the Fishes Pose 1)	Ardha Matsyendrasana 2 (Half Lord of the Fishes Pose 2)	Pashasana (Noose Pose)	Parshva Bakasana (Side Crow Pose)

Jathara Parivartanasana (Belly Turning Pose)	Parivrtta Janu Shirshasana (Revolved Head of the Knee Pose)	Parivrtta Upavishtha Konasana (Revolved Seated Angle Pose)	Parivrtta Pashchimottanasana (Revolved Intense West Stretch Pose)	Parivrtta Krounchasana (Revolved Heron Pose)

Parivrtta Supta Padangusthasana (Revolved Reclined Big Toe Pose)	Koundinyasana (Koundinya's Pose)	Eka Pada Koundinyasana 1 (Single Leg Koundinya's Pose 1)