 Marichyasana 6 (Marichi's Pose 6) |  Ardha Matsyendrasana 1 (Half Lord of the Fishes Pose 1) |  Ardha Matsyendrasana 2 (Half Lord of the Fishes Pose 2) |  Pashasana (Noose Pose) |  Parshva Bakasana (Side Crow Pose) |
 Jathara Parivartanasana (Belly Turning Pose) |  Parivrtta Janu Shirshasana (Revolved Head of the Knee Pose) |  Parivrtta Upavishtha Konasana (Revolved Seated Angle Pose) |  Parivrtta Pashchimottanasana (Revolved Intense West Stretch Pose) |  Parivrtta Krounchasana (Revolved Heron Pose) |
 Parivrtta Supta Padangusthasana (Revolved Reclined Big Toe Pose) |  Koundinyasana (Koundinya's Pose) |  Eka Pada Koundinyasana 1 (Single Leg Koundinya's Pose 1) |