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"Practicing Freedom: The Yoga Sutra of Patañjali" by Witold Fitz-Simon
For almost 2000 years, the Yoga Sutra of Patañjali has been the definitive guide to the practice of yoga. Deep in his exposition of yogic philosophy, Patañjali is also clear and forthright in his outline of what it will take to free ourselves completely from the ongoing suffering and loss that we experience on a daily basis. As valid today as it was when first written, this ancient classic outlines nothing less than a complete approach to life itself.
This new edition provides a readily accessible English rendition presented side-by-side with the Sanskrit original. Lucid commentary and a study guide clearly outlining the key terms and concepts for easy reference make this an ideal volume for both the student and the general reader. Articulate and insightful, this work is a valuable resource for anyone interested in acheiving a deeper experience of tranformative states of mind through meditation and contemplation.
"Yoga Practice journal" by Witold Fitz-Simon
This yoga home practice journal is beautifully illustrated with paintings and drawings by internationally renowned designer Barbara Hulanicki. It includes: detailed journal pages to organize your practice; self-assessment questionnaires to record your progress; motivational strategies; asana practice guidelines with detailed lists and syllabuses of poses appropriate for different levels; pranayama guidelines; meditation techniques; a breakdown of key aspects of yoga philosophy, and more.