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"Practicing Freedom: The Yoga Sutra of Patañjali" by Witold Fitz-Simon
For almost 2000 years, the Yoga Sutra of Patañjali
has been the definitive guide to the practice of
yoga. Deep in his exposition of yogic philosophy,
Patañjali is also clear and forthright in his outline
of what it will take to free ourselves completely
from the ongoing suffering and loss that we
experience on a daily basis. As valid today as it was
when first written, this ancient classic outlines
nothing less than a complete approach to life itself.
This new edition provides a readily accessible
English rendition presented side-by-side with the
Sanskrit original. Lucid commentary and a study guide
clearly outlining the key terms and concepts for easy
reference make this an ideal volume for both the
student and the general reader. Articulate and
insightful, this work is a valuable resource for
anyone interested in acheiving a deeper experience of
tranformative states of mind through meditation and
contemplation.
"Yoga Practice journal" by Witold Fitz-Simon
This yoga home practice journal is beautifully illustrated with paintings and drawings by internationally renowned designer Barbara Hulanicki. It includes: detailed journal pages to organize your practice; self-assessment questionnaires to record your progress; motivational strategies; asana practice guidelines with detailed lists and syllabuses of poses appropriate for different levels; pranayama guidelines; meditation techniques; a breakdown of key aspects of yoga philosophy, and more.
