Standing Poses

Tadasana (Mountain Pose)	Vrkshasana (Tree Pose)	Utthita Hasta Padasana (Extended Hands and Feet Pose)	Parshva Hasta Padasana (Side Hands and Feet Pose)	Utthita Trikonasana (Extended Triangle Pose)

Parivrtta Trikonasana (Revolved Triangle Pose)	Utthita Parshvakonasana (Extended Side Angle Pose)	Parivrtta Parshvakonasana (Revolved Side Angle Pose)	Virabhadrasana I (Warrior Pose I)	Virabhadrasana II (Warrior Pose II)

Virabhadrasana III (Warrior Pose III)	Ardha Chandrasana (Half Moon Pose)	Parivrtta Ardha Chandrasana	Utthita Marichyasana (Extended Marichi's Pose)	Utthita Hasta Padangusthasana I (Extended Hand to Big Toe Pose I)

Utthita Hasta Padangusthasana II (Extended Hand to Big Toe Pose II)	Utthita Hasta Padangusthasana III (Extended Hand to Big Toe Pose III)	Parivrtta Hasta Padaghusthasana (Revolved Hand to Big Toe Pose)	Parshvottanasana (Intense Side Stretch Pose)	Prasarita Padottanasana I (Wide Spread Feet Pose I)

Prasarita Padottanasana II (Wide Spread Feet Pose II)	Parighasana (Gate Pose)	Utkatasana (Fierce Pose)	Uttanasana (Intense Stretch Pose) - Feet Wide	Padangusthasana (Big Toe Pose)

Padahastasana (Hand Under Foot Pose)	Uttanasana (Intense Stretch Pose) - Full Pose	Urdhva Prasarita Ekapadasana (Upward Extended Single Leg Pose)	Garudasana (Eagle Pose)