Inversions

Salamba Shirshasana 1 (Head Stand 1)	Urdhva Dandasana (Upward Staff Pose)	Parshva Shirshasana (Side Head Stand)	Parivrttaikapada Shirshasana (Revolved Single Leg Head Stand)	Eka Pada Shirshasana (Single Leg Shoulder Stand)

Parshvaikapada Shirshasana (Single Leg to the Side Head Stand)	Baddha Konasana Shirshasana (Bound Angle Pose in Head Stand)	Upavishtha Konasana Shirshasana (Seated Angle Pose in Head Stand)	Salamba Shirshasana 2 (Head Stand 2)	Salamba Shirshasana 3 (Head Stand 3)

Baddha Hasta Shirshasana (Bound Hands Head Stand)	Mukta Hasta Shirshasana (Free Hands Head Stand)	Salamba Sarvangasana over chair (Shoulder Stand)	Ardha Halasana (Half Plough Pose)	Salamba Sarvangasana 1 (Shoulder Stand 1)

Salamba Sarvangasana 2 (Shoulder Stand 2)	Niralamba Sarvangasana 1 (Unsupported Shoulder Stand 1)	Niralamba Sarvangasana 2 (Unsupported Shoulder Stand 2)	Halasana (Plough Pose)	Supta Konasana (Reclined Angle Pose)

Parshva Halasana (Side Plough Pose)	Parshva Karnapidasana (Side Pressure on the Ear Pose)	Karnapidasana (Pressure on the Ear Pose)	Eka Pada Sarvangasana (Single Leg Shoulder Stand)	Parshvaikapada Sarvangasana (Single Leg to the Side Shoulder Stand)

Eka Pada Parshva Sarvangasana (Single Leg Side Shoulder Stand)	Parshva Sarvangasana (Side Shoulder Stand)	Pindasana (Embryo pose in Shoulder Stand)	Parshva Pindasana (Side Embryo Pose in Shoulder Stand)	Urdhva Padmasana (Upward Lotus Pose in Shoulder Stand)

Parshva Padmasana (Side Lotus Pose in Shoulder Stand)	Viparita Karani Mudra (Upside Down Seal)	Uttana Padma Mayurasana (Intense Stretch Lotus Peacock Pose)	Eka Pada Setu Bandha Sarvangasana (Single Leg Bridge Pose in Shoulder Stand)	Setu Bandha Sarvangasana (Bridge Pose in Shoulder Stand)

Viparita Karani (Upside Down Pose) Soft Variation