Seated Poses

Virasana (Hero Pose)
Vajrasana (Thunderbolt Pose)
Dandasana (Staff Pose)
Baddha Konasana 1 (Bound Angle Pose)
Upavishtha Konasana 1 (Seated Angle Pose)
Sukhasana (Comfortabe Pose)
Siddhasana (Accomplished Pose)
Gomukhasana (Cow Face Pose)
Ardha Padmasana (Half Lotus Pose)
Padmasana (Lotus Pose)